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  1. Flex Yoga

    October 16, 2017, 10:00 AM - 11:00 AM @ Clubhouse

    Flex Yoga is a class specifically designed for active mature adults to stretch and strengthen. It is also perfect for the beginner yogi or anyone wanting a gentler practice and open to anyone. It will increase flexibility, lubricate joints, increase muscle tone and build strength, while reducing stress levels and increasing breath capacity. It is a Healthways Silver Sneakers sponsored class free to those who qualify and $5.00 for all others

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  2. Barre3

    October 16, 2017, 6:30 PM - 7:30 PM

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