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January 31, 2018
8:30 AM - 9:30 AM
29701 N Sunrise Point
Peoria, AZ 85383
Flex Yoga
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Flex Yoga

Wednesday, January 31, 2018

Flex Yoga is a class specifically designed for active mature adults to stretch and strengthen. It is also perfect for the beginner yogi or anyone wanting a gentler practice and open to anyone. It will increase flexibility, lubricate joints, increase muscle tone and build strength, while reducing stress levels and increasing breath capacity. It is a Healthways Silver Sneakers sponsored class free to those who qualify and $5.00 for all others